9 Health Benefits of Pineapple
Pineapple is also known as the Ananascomosus which is a tropical plant with exotic berries. There are many health benefits of eating pineapples. It is a delicious fruit with spikes, and waxy leaves. Pineapple is filled with many nutrients like vitamins, minerals, calcium, fiber, magnesium and many more. Following are 9 benefits of including them in your diet.
Treats Arthritis
Pineapple has the ability to reduce the inflammation of joints and muscles. It contains an enzyme called bromelain which breaks down the complex protein and affectsinflammation.
Boosts Immunity
Pineapples are highly rich in vitamin C which helps reduce the illness and boosts the immune system.
Prevents Cancer
Pineapples help in preventing the cancer of throat, mouth, and breast. It is rich in many antioxidants like vitamin A, carotene, bromelain, manganese and many more which help in preventing cancer.
Treats Cold and Cough
They help in preventing and treating respiratory illness and eliminating phlegm and mucus from one’s body.
Improves Oral Health
Due to its rich antioxidant values, it protectsus against cancer. Pineapples also contain astringent which helps in strengthening the gums and teeth.
Improves Vision
Pineapples are very beneficial in improving eye vision and other age related eye diseases. It contains beta-carotene which helps us achieve better vision.
Regulates Blood Pressure
They are highly filled with minerals and potassium which helps to release stress and tension of the blood vessels and increases blood circulation, in turn regulating the blood pressure.
Aids Digestion
Pineapples can help you regulate your bowel movements. They are rich in fibre and promote the removal of toxins from body.
Speed-Up the Healing Process
Pineapples containa high level of vitamin C which helps create collagen. Collagen is the protein base for creating blood vessel walls, skin and other organs. Thus,it speeds-up the healing process.
Team at World Infi