10 Amazing Health Benefits of Garlic
Garlic is considered to be a great natural remedy from a long time. It has been used many times against various ailments and can be consumed cooked or fresh. Because cooked garlic often loses its medicinal qualities, it is recommended to eat it raw. Adults should not consume more than one clove twice a day and children, not more than one quarter. The following are the health benefits of garlic.
Improves Heart Health
Garlic is a remedy for heart diseases because it helps to improve blood circulation, lower cholesterol and prevent heart diseases. Eat 1 or 2 garlic cloves early in the morning to improve your cardiovascular health.
Controls Hypertension
It helps in reducing the high blood pressure, especially systolic blood pressure. It also acts as a vasodilator which widens the blood vessels, making the flow of blood smoother.
Reduces Arthritis Pain
Garlic reduces pain and other symptoms related to rheumatoid arthritis. The antioxidant and anti- inflammatory properties of garlic help reduce the inflammation associated with arthritis. Try to include garlic as a part of your diet and for immediate effect, eat it on an empty stomach daily.
Boosts Immunity
It’s a good source of vitamin C, B6, and minerals like manganese, selenium which help boost the immune system. It also has properties that help to strengthen the body’s defence mechanism and fight infections.
Treats Cold and Cough
It hasantibiotic, antiviral and antibacterial properties which help in the treatment of cold and cough.
Fight Fungal Infections
Garlic has antifungal properties that help in fighting fungal infections causing ringworms. It also helps in fighting Candida. Apply garlic paste when dealing with oral thrush.
Combat Allergies
Due to the antiviral and anti-inflammatory properties, garlic helps to fight different types of allergies. Try to take garlic supplements during the allergy season.
Cures Toothache
It is very effective in curing tooth ache due to its analgesic properties.
Helps in Digestion
Garlic regulates the functioning of digestion, though excess garlic can also lead to irritation in digestive tract.
Inhibits Cancer
It helps in prevention of cancer, especially of digestive system and lungs, and it also prevents the growth of certain tumours.
Team at World Infi