10 Amazing Benefits of Pepper
A flavor enhancer and the king of spices, Pepper has a lot of health benefits. Pepper is both, a spice and a medicine. As it is not a seasonal plant, it can found in the market throughout the year. It is also used to preserve food and as an anti-inflammatory agent. The various benefits of pepper are as follows.
Improves Digestion
Pepper helps in increasing the secretion of hydrochloric acid in a person’s stomach which results in proper digestion. It also helps in avoiding many health problems like bloating, indigestion, constipation and many more.
Helps in Keeping Skin Clear
Many people develop a skin problem called the vitiligo. This disease results in white patches on the person’s body with loss of natural pigmentation. A mixture of pepper with honey, curd and cream is a solution to this disease. It even makes the skin glow by supplying oxygen.
Helps Fight Arthritis
As pepper has anti-inflammatory properties, it results in improved circulation which reduces joint pain. This, therefore, results in lower pain perception and arthritic symptoms.
Relieves Cold, Cough and Headaches
The expectorant property of pepper helps in breaking down mucus in the respiratory tract. Its irritant property results in expelling common cold and cough. Therefore, it is used to clear running nose or congestion.
Helps in Weight Loss
Black pepper is an extractor of nutrients and helps in breaking down fat cells. The broken fat cells are then processed in the body and hence, results in weight loss. It also helps in urination and perspiration which results in removals of extra fat and water from the body.
Prevents Asthma
Pepper has anti-inflammatory and expectorant properties which are beneficial for preventing and treating asthma.
Fights Cancer and Other Diseases
Radicals are produced by cellular metabolism which mutates the DNA resulting in cancer cells. The property of pepper to act as an antioxidant helps neutralize such conditions and fight against it as well. Pepper also helps in fighting diabetes, heart diseases and many more diseases.
Treats Ulcers
As studied above, pepper has anti-inflammatory and antioxidant properties, it has been proved by many scientific studies that it helps in treating peptic ulcers.
Acts as an Anti-Depressant
The Peperine results in increased production of serotonin and helps in regulating the mood. It has been proven that it also causes mental clarity and acts as a natural painkiller, hence, acting as an anti-depressant.
Treats Gum Problems
If pepper is used with salts, it helps in reducing pain in the gums. It also helps in treating bleeding gums and bad breath.
Team at World Infi