7 Steps to Lower Cholesterol Naturally
Before understanding what helps in lowering cholesterol naturally, one should know what it actually is. Cholesterol is an organic substance which every human body needs. There are two ways in which cholesterol levels are influenced are— either by natural produce through liver or through diet composition. It is important for everyone to keep the cholesterol level right and the best way to do that is naturally. If one’s cholesterol levels are high, there are seven steps through which one can lower them.
Eating a Healthy, Cholesterol Controlling Diet
Diet rich in soluble fibre such as beans, vegetables, oats, etc. is necessary. While there are few fats that help in lowering cholesterol, there are some which result in high levels. Eliminating trans-fats and eating foods rich in omega-3 fatty acids is required. Out of the two proteins that are found in dairy products, whey protein helps in keeping the cholesterol level low.
Doing Physical Activity Daily
Exercising regularly has had many benefits since ages. Keeping the cholesterol level low is one of them. Any activity like swimming, walking, playing any sport etc. can help control cholesterol.
Maintaining the Right Weight
Maintaining the right weight and losing the extra helps a lot in lowering and maintaining cholesterol levels. This helps in avoiding “bad” fat from entering one’s body. Even 10 minutes of workout during intervals of work can go a long way.
Avoiding Sweets and Other Such Food Items
Eating sweets and other such products results in high cholesterol levels. A very little of the population is aware of this fact. Therefore, avoiding such food items is essential.
Drinking Water and Avoiding Alcohol
An essential component of controlling cholesterol levels is drinking as much water as possible. Avoiding alcohol is necessary as it results in high cholesterol and has counter- effects.
Stress Management
Not being able to calm down and taking too much stress is not healthy as it is directly connected to high cholesterol levels. Controlling stress, meditating and being easy on oneself helps in controlled cholesterol.
Quitting Smoking
In order to maintain the HDL levels and LDL levels, one must quite smoking as it is not only a source of high cholesterol and but many heart diseases also.
Team at World Infi