12 Health Benefits of Kiwi Fruit
Kiwi is an exotic, beautiful, green colored fruit. Its real uniqueness is that it has many health benefits due to which it is the doctor’s favourite fruit for their patients. Following are 12 health benefits of Kiwi fruit.
Helps in Digestion
Kiwi contains Actinidain, a protein-dissolving enzyme that helps in digestion.
Helps To Manage Blood Pressure
The high level of potassium in kiwi keeps the electrolytes in balance thus, keeping the blood pressure in balance.
Boosts Immunity
It contains a high amount of vitamin C with other antioxidants that help boostimmunity.
Helps in Weight Loss
Kiwi has a low glycaemic index and a high fibre content which helps in weight loss.
Cleans Out Toxins
It helps to clean out toxins. The fibers that are present in kiwi help to bind and move toxins from our system.
Fights Heart Disease
Kiwi has anti-clotting benefits which help to reduce blood clotting. Eating kiwi 2-3 times a day will benefit a lot, rather than eating aspirin.
For Diabetic Patients
As kiwi has a low glycaemic index, it does not raise the blood sugar level quickly. That means it is safe for diabetic patients.
Protects DNA Damage
Kiwi contains antioxidants that help to protect the cell DNA from damage. Thus, it also helps in preventing cancer.
Protects the Skin
Kiwis contain high amounts of vitamin E, which is an antioxidant which helps to protect the skin from degeneration.
Oily Skin
Kiwi will help you get rid of not only oily skin but will also help control the production of sebum which is responsible for the face becoming greasy, sticky and is followed by blackhead production.
Lightening the Skin
It also promotes fairness. Kiwi contains vitamin C which helps to lighten the skin tone.
Boosts the Mood
This is one fruit which is rich in serotonin which helps boost the memory, learning and mood. If you keep this as a part of your daily diet then this will help you sleep better and regulate your appetite too.
Team at World Infi