7 Health Benefits of Organic Food

7 Health Benefits of Organic Food

Organic food is produced by farmers using agricultural products and not chemicals. Organic food production includes the use of natural fertilizers and manure rather than chemical ones. These organic food items are better and healthier than non-organic food items, as they are more natural and nutritious.  They are usually not processed using irradiation, industrial solvents and synthetic food additives. Following are 9 health benefits of organic food.

Heart Health

Organic food is rich n CLA (conjugated linoleic acid) which is a fatty acid that boosts cardiovascular protection.

 

BoostsImmune System

Organic food contains natural nutrients which help boost the immune system.

 

PreventsDiseases

Such food contains 40% more antioxidants than non-organic food. Thus, it is effective in reducing the risk of heart diseases, cancer, and high sugar level.

 

PreventsCancer

Organic food is made with no pesticides, herbicides, or chemical fertilizers that are known to the major factors of cancer.

 

Free From Artificial Colours

It isfree from artificial colours,flavours or preservatives which can affect the body’s ability to eliminate toxins.

 

No Genetically Modified Food Items

The items are free from genetically modified ingredients, whichuse bioengineered genes to produce more yield. This process won’t benefit anyone or improve their health.

 

TastesGood

Since organic food is naturally cultivated, it tastes better and fresher than the non-organic food items.

 

The other benefits of organic food are that they contain fewer pesticides, are often fresher, eco-friendly, GMO free, and richer in nutrients and also, the organically raised animals are not given antibiotics, growth hormones or other chemical products.

 

Organic farming not only yields nutritious food items but is also very beneficial in reducing the pollution, conserving water, reducing soil erosion, increasing soil fertility, using less energy, and much more. Farming without pesticides is also beneficial for surrounding animals and birds.

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