10 Amazing Benefits of Cardamom
Cardamom is a spice that is cultivated in tropical and humid climate only. It originated from countries such as India, Nepal, and Bhutan. Today, it can be found in many Asian countries. It is considered to be the “Queen of Spices,” and ranks as the third most expensive spice in the world. Apart from being an important spice, it has many other benefits.
Good Agent for Cardiovascular Health
Cardamom is proven to be good in lowering the heart rate and keeping the rhythm in control. It also controls hypertension. Cardamom is known to have fiber in it which helps in lowering the cholesterol levels and keeps the heart in a good condition.
Improves Digestion
It has been seen that cardamom stimulates metabolism as it has antioxidants and anti-inflammatory properties. It is also known to help produce bile acid in the stomach which results in better digestion.
Treats Asthma
Cardamom helps in increasing blood circulation, thereby helping fight asthma symptoms such as coughing, shortness of breath, etc. A report suggested that green cardamom could be used to treat diseases like asthma, bronchitis and many more respiratory problems.
Treats Oral Health
The anti-microbial properties of cardamom help treat oral problems. Its taste helps stimulate salivary flow and it also helps in treating bad breath. According to a study, it has been proved that cardamom helps in prevent oral pathogens.
Treats Hiccups
It helps in muscle relaxing which results in relieving individuals from hiccups.
Improves Blood Circulation
Cardamom contains the property of an anti-oxidant and therefore, contains vitamin C. This helps in improving the blood circulation in the body.
Treats Sore Throat
Cardamom has been known to treat sore throat and reduce irritation. It has also been noted that cardamom reduces nausea and prevents vomiting.
Lowers Blood Pressure
According to study by the Indian researchers, cardamom has been seen as a spice that lowers blood pressure. Therefore, including it in soups and baked items can help keep the blood pressure levels in control.
Better Appetite
Cardamom has many benefits; one of them is that it acts as an agent for increasing the appetite. It is also used to treat the disease known as histoplasmosis, whose symptoms include lack of appetite.
Fights Cancer
Cardamom has been an agent to prevent, control and even reverse the formation of cancer in animals, as proved by animal studies. It has also had effects on chemically induced cancer on mice.
Team at World Infi