7 Tips to Improve Eyesight
Strain and loss of eyesight are caused by aging. However, in today’s technological world, television, mobile phones, and laptops are the factors that cause loss of vision. Mentioned following are the tips that you should follow to improve your eyesight.
The Pencil Trick
Take a pencil, hold it in front of your nose and keep getting it closer slowly until it disappears. Repeat this exercise about 10 times daily.
Writing on the Wall
Put a chair facing the wall at some distance. Sit in the chair and move your eyes and not the head, tracing a word on the wall using your imaginary eye ink. The bigger the letters will be, the better it will be for your eyesight.
Sunning
This is the most effective process that heals the eyesight quickly. On a sunny day, face the sun and close your eyelids, let the sunlight fall on your eyelids for about 5 minutes and you will notice that your vision is a bit clearer. Do not try this with contact lenses.
Ginkgo Biloba Supplements
It is a tree remedy that has been used for a long period of time. It improves the eye sight by improving the blood circulation and repairing oxidation damage to the body. A daily dose of 120 mg will repair your eyesight.
Vitamin E
Eating almonds daily will help you improve your eyesight. Vitamin E is a great source for eyesight improvement because it is an antioxidant that can reverse cataract.
Fennel Seeds
They reduce the eye pressure, thus supporting blood vessel dilation. In the long run it will improve your vision. Take a cup of almonds or fennel seeds, blend them and eat one spoon of the mixture before sleeping, with warm milk.
Indian Gooseberry
It is rich in vitamin C and antioxidants that help to improve the vision. Its powder is also available which can be consumed with water and honey daily. In a few months, you will see the results.
Team at World Infi