10 Health Benefits of Grapes
Grapes are sweet tasting fruits just like berries. They are filled with glucose, and are used in making wine, jam, jelly, raisins, vinegar, oils etc. They always grow in clusters and vary in colours like crimson, black, dark blue, yellow, green, orange and pink. Ten health benefits of eating grapes are as listed.
Weight Maintenance
Grapes have many nutrients and antioxidants named flavonoids which help maintain weight. Also, one cup of grapes includes only 100 calories.
Anti-Inflammatory Fruit
The antioxidants in grapes help reduce cellular damage by protecting cell membranes and thus, shield the tissues from inflammation.
Heart Benefits
Compounds present in grapes are said to help regulate blood pressure, reduce inflammation, improve blood flow and protect the vascular system.
Brain Health
Grapes boost cognition and protect noggin by maintaining the vascular health and function. They also help signalling neurotransmitters and reducing your risk of harmful oxidation.
Protect Skin
Grapes contain specific phytonutrients that shield the skin cells from the harmful ultraviolet light radiations.
Prevent Diabetes
They contain resveratrol, which is an immunity boosting antioxidant that helps in improving the blood sugar regulation by affecting the carbohydrate metabolism.
Keep You Hydrated
Grapes contain 82% water. Proper hydration is very important for the skin, cell regeneration, and for overall health.
Prevent Cancer
Grapes contain a high amount of antioxidants that help prevent cancer by protecting the cellular DNA cells, and reducing tumour growth and development.
Treat Asthma
Grapes are known for their hydration power which increases the moisture in lungs and reduces asthmatic events, helping cure asthma.
Eye Health
They help in protecting the retina from deterioration. Also, studies show that grapes have a very strong effect on retinal structure and function.
Team at World Infi