9 Health Benefits of Blueberries
Blueberries are indigo colored berries that are widely popular, very sweet, and are filled with nutritious values. They are a low calorie fruit that is incredibly good for you. They are native to America and were not introduced to Europe till the 1930s. Studies show that blueberries contain over 80 nutrients. Following are 9 health benefits of eating blueberries.
Low Calorie
Blueberries have a low number of calories and high nutrition. One cup of blueberries contains 4 grams of fibre, 24% of vitamin C, 36% of vitamin K, 25% of manganese, 85% of water, and 15 grams of carbohydrates.
Lowers the Risk of Cancer
Blueberries are a rich source of antioxidants and thus they damage the free radicals that produce cancer cells.
Improves Vison
Blueberries are very helpful in improving the binocular vision.
Lowers Cholesterol
This fruit helps lower the cholesterol level. It contains a compound named pterostilbene, which helps in breaking down the cholesterol.
Helps to Lose Weight
Blueberries have a low number of calories and rich fiber content which makes them the ideal fruit to help lose weight.
Prevents Grey Hair Growth
Genes and deficiency of vitamin B12 are said to be the primary reasons for premature grey hair growth. Since blueberries are filled with vitamins, this helps in the prevention of grey hair.
Boosts Heart Health
Blueberries can reduce the chances of heart attack as they help in the breakdown of cholesterol and help reduce weight, as well.
Prevents Urinary Tract Infection
Include both blueberries and cranberries in your diet and you’ll soon be free from urinary tract infections (UTIs).
Prevents Acne
Blueberries help you to achieve a blemish free skin. They have a high concentration of salicylates, which cure the acne problem. It has the ability to remove dead skin, open clogged pores and act against the bacteria.
Team at World Infi