9 Amazing benefits of Lettuce
Lettuce is very rich in antioxidants and other nutrients like vitamins K, A, C and Potassium. This green leafy vegetable helps in fighting inflammation, diabetes and cancer. It also protects the heart and improves skin and hair. The following are few amazing benefits of Lettuce.
Fights Inflammation
It contains few proteins that help in controlling inflammation. Thus, it also helps to relieve the pain in bones.
Helps in Weight Loss
Lettuce can be an ideal weight loss remedy which is due to its property of having fewer calories. It only contains 5 calories. Also, it bridges the micronutrient gap that is hard to achieve on a low calorie diet.
Boosts Heart Health
It is a good source of vitamins A and C, which helps to oxidise cholesterol and strengthen the arteries.
Prevents Diabetes
Studies have shown that lettuce prevents two types of diabetes due to its low calorie property.
Improves Vision
It prevents eye related ailments and helps to boost vision.
Helps Treat Insomnia
Lettuce contains a substance called lacturcarium which sedates the nervous system and promotes sleep.
Bone Health
Since lettuce is rich in vitamin A, K and C, it helps to build cartilage and connective tissues. Vitamin C fights bone depletion which is one of the factors in aging.
Improves Muscle Strength and Metabolism
The potassium that is present in lettuce helps in enhancing muscle strength. Lower the potassium level, weaker the muscle is.
Helps in Hydration
Lettuce contains 95% water and thus, this leafy veggie can keep you hydrated just like water.
Team at World Infi